Do you, as an individual, want that edge over your team mates? Or, as a team, are you looking to start the season fitter, stronger, faster than the opposition?
JJM Fitness has worked with numerous teams and individuals over the years, helping them to improve their game and fitness levels. We have experience from working with teams and individuals in sports such as netball, football, hockey, rugby, running and boxing. There is no sport that we can’t help you improve at.
Improve your teams fitness levels, and in doing so improve your teams performance on the pitch. Every team can be fitter, whether you are at the top of the league or the bottom. Sessions with me will be made fun and varied. I can also link the training to the specific sport you are involved with, and improve on a particular area e.g. the backs or forwards in rugby, or the shooters in netball.
I can also give advice on motivation, relaxation and mental toughness.
With the aid of speed, agility and quickness training, we will improve all aspects of your game. Add in strength and conditioning work and you will see your fitness levels and game improve to dramatic levels.
The training programs for individual and team performance improvement will include such areas as strength, speed, power, endurance, flexibility, mobility, agility, techniques, and injury risk reduction.
