Nutrition is strongly linked to 4 of the top 10 causes of death, these are cancer, heart disease, type 2 diabetes and strokes. A good diet can help reduce the chances of us contracting these diseases plus others such as obesity and Osteoporosis.

There are 6 essential nutrients that make up a good healthy diet these are:

• Carbohydrates
• Fats
• Proteins
• Vitamins
• Minerals
• Water

We have to consume the correct amounts of these nutrients to make up a balanced diet.

We have talked about disease and how it is linked to diet, but what other benefits are there from a balanced diet?

If you are a sports person competing in events, a good diet and the right foods before the event or training can help with your energy levels, this will enable you perform at your best, and maybe give you the edge over your competition, it also helps with recovery.

The right foods can increase energy levels throughout the day, which helps with our social life as well as our ability to our work.

Helps us concentrate throughout the day.

Helps rebuild muscle tissue, fibres and cells after exercise.